Ready to Step up the Pace?

Are you enjoying your pedometer?? If so, check out the following website: http://www.pbs.org/americaswalking/health/health20percentboost.html

There is information about a gradual step approach entitled the 20% boost program. There is a log that you can track your steps and calculate your increase. There is also other helpful information such as wearing the pedometer on your shoe when biking, ways to help the program be a success at work, etc. So, if you are excited about stepping it up, then check it out!!