Perhaps while we’re rushing through the holidays is not the best time to start a new “habit” but you might find this video interesting—I certainly found it entertaining enough to pass along.
Tuesday, December 20, 2011
Sunday, December 18, 2011
Crunch Time
There’s just a few short days left before Christmas but more importantly an even shorter number of days left for the BPL Crunch Club. We’ll be totaling the number of crunches completed December 1st through December 23rd and posting it in time to inspire some New Year’s resolutions. If you’ve been a silent participant please give me (Laurie) your number so it can make it into the GRAND TOTAL. If you would like your participation award I’ll need your name as well but you can pass your total on anonymously if you prefer.
And speaking of January, BPL Fit Club has had a request for 100 push-ups a day. If you haven’t heard of this exciting fitness challenge be sure to visit www.hundredpushups.com for details. Giving ourselves a day to recover from our New Year’s Eve celebrations let’s start the program on Monday, January 2nd and see what progress we make following the six week plan.
And speaking of the new year, it appears to be time for new leadership in the BPL Fit Club so I will be stepping down from the position. I hope that someone will be inspired to take up the reins to complete 2012.
Lastly, I would like to thank you for all the suggestions and recommendations made via the Fit Club over this past year. One personal success story due to these suggestions: my cholesterol level has dropped below “high”; my blood pressure has done the same; my resting pulse rate is usually at 60; and the figure that most people ask about (because it’s the most visible not the most important) is that, depending on the day, I’ve lost 45 to 50 pounds. So once again I’ll mention my hope that someone will keep BPL Fit Club alive and well in 2012 so we can continue to reap the benefits of support on the fitness road.
And speaking of January, BPL Fit Club has had a request for 100 push-ups a day. If you haven’t heard of this exciting fitness challenge be sure to visit www.hundredpushups.com for details. Giving ourselves a day to recover from our New Year’s Eve celebrations let’s start the program on Monday, January 2nd and see what progress we make following the six week plan.
And speaking of the new year, it appears to be time for new leadership in the BPL Fit Club so I will be stepping down from the position. I hope that someone will be inspired to take up the reins to complete 2012.
Lastly, I would like to thank you for all the suggestions and recommendations made via the Fit Club over this past year. One personal success story due to these suggestions: my cholesterol level has dropped below “high”; my blood pressure has done the same; my resting pulse rate is usually at 60; and the figure that most people ask about (because it’s the most visible not the most important) is that, depending on the day, I’ve lost 45 to 50 pounds. So once again I’ll mention my hope that someone will keep BPL Fit Club alive and well in 2012 so we can continue to reap the benefits of support on the fitness road.
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